BEER BATTERED COD FILLETS vs MAHI MAHI FILLET
Nutrition comparison per 100 g serving
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MAHI MAHI FILLET wins in 5 out of 10 nutrient categories
BEER BATTERED COD FILLETS: 2
vs
MAHI MAHI FILLET: 5
(3 ties)
Overview
| Nutrient | BEER BATTERED COD FILLETS | MAHI MAHI FILLET | Winner |
|---|---|---|---|
| Calories | 179 cal | 82 cal | |
| Protein | 10.7 g | 3.5 g | |
| Carbs | 18.8 g | 0 g | |
| Fat | 5.4 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEER BATTERED COD FILLETS | MAHI MAHI FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 170 MG | 329 MG | |
| Sodium, Na | 446 MG | 88 MG |