BEER BATTERED COD FILLETS vs FOOD
Nutrition comparison per 100 g serving
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FOOD wins in 7 out of 11 nutrient categories
BEER BATTERED COD FILLETS: 2
vs
FOOD: 7
(2 ties)
Overview
| Nutrient | BEER BATTERED COD FILLETS | FOOD | Winner |
|---|---|---|---|
| Calories | 179 cal | 129 cal | |
| Protein | 10.7 g | 25.9 g | |
| Carbs | 18.8 g | 10.6 g | |
| Fat | 5.4 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEER BATTERED COD FILLETS | FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | BEER BATTERED COD FILLETS | FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 3.2 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 446 MG | 188 MG |