BEER BATTERED COD vs 10 OZ MAHI-MAHI PORTIONS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BEER BATTERED COD: 4
vs
10 OZ MAHI-MAHI PORTIONS: 4
(3 ties)
Overview
| Nutrient | BEER BATTERED COD | 10 OZ MAHI-MAHI PORTIONS | Winner |
|---|---|---|---|
| Calories | 115 cal | 106 cal | |
| Protein | 14.2 g | 21.2 g | |
| Carbs | 10.6 g | 0 g | |
| Fat | 0.4 g | 0.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEER BATTERED COD | 10 OZ MAHI-MAHI PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | BEER BATTERED COD | 10 OZ MAHI-MAHI PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 23 MG | Tie |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 482 MG | 106 MG |