BEEN & CHEESE ENCHILADA WITH SPANISH RICE vs JERK CHICKEN SOUP
Nutrition comparison per 100 g serving
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BEEN & CHEESE ENCHILADA WITH SPANISH RICE wins in 5 out of 11 nutrient categories
BEEN & CHEESE ENCHILADA WITH SPANISH RICE: 5
vs
JERK CHICKEN SOUP: 4
(2 ties)
Overview
| Nutrient | BEEN & CHEESE ENCHILADA WITH SPANISH RICE | JERK CHICKEN SOUP | Winner |
|---|---|---|---|
| Calories | 163 cal | 82 cal | |
| Protein | 6.0 g | 3.3 g | |
| Carbs | 20.1 g | 11.0 g | |
| Fat | 6.4 g | 3.3 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEN & CHEESE ENCHILADA WITH SPANISH RICE | JERK CHICKEN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEN & CHEESE ENCHILADA WITH SPANISH RICE | JERK CHICKEN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 498 MG | 290 MG |