BEELER'S vs UNCURED HONEY MAPLE HAM
Nutrition comparison per 100 g serving
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BEELER'S wins in 5 out of 10 nutrient categories
BEELER'S: 5
vs
UNCURED HONEY MAPLE HAM: 3
(2 ties)
Overview
| Nutrient | BEELER'S | UNCURED HONEY MAPLE HAM | Winner |
|---|---|---|---|
| Calories | 143 cal | 107 cal | |
| Protein | 20.2 g | 19.6 g | |
| Carbs | 1.2 g | 3.6 g | |
| Fat | 6.0 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEELER'S | UNCURED HONEY MAPLE HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2.1 MG |
Minerals
| Mineral | BEELER'S | UNCURED HONEY MAPLE HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Sodium, Na | 952 MG | 786 MG |