BEELER'S vs PARMESANO SALAMI
Nutrition comparison per 100 g serving
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PARMESANO SALAMI wins in 5 out of 10 nutrient categories
BEELER'S: 3
vs
PARMESANO SALAMI: 5
(2 ties)
Overview
| Nutrient | BEELER'S | PARMESANO SALAMI | Winner |
|---|---|---|---|
| Calories | 143 cal | 357 cal | |
| Protein | 20.2 g | 25 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 6.0 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEELER'S | PARMESANO SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 4.3 MG |
Minerals
| Mineral | BEELER'S | PARMESANO SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Sodium, Na | 952 MG | 1,250 MG |