BEELER'S vs ALL NATURAL APPLEWOOD SMOKED UNCURED HAM
Nutrition comparison per 100 g serving
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BEELER'S wins in 5 out of 10 nutrient categories
BEELER'S: 5
vs
ALL NATURAL APPLEWOOD SMOKED UNCURED HAM: 3
(2 ties)
Overview
| Nutrient | BEELER'S | ALL NATURAL APPLEWOOD SMOKED UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 143 cal | 105 cal | |
| Protein | 20.2 g | 17.5 g | |
| Carbs | 1.2 g | 3.5 g | |
| Fat | 6.0 g | 2.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEELER'S | ALL NATURAL APPLEWOOD SMOKED UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | BEELER'S | ALL NATURAL APPLEWOOD SMOKED UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Sodium, Na | 952 MG | 1,035 MG |