BEEFY ONION SOUP MIX vs ITALIAN LENTIL SOUP
Nutrition comparison per 100 g serving
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BEEFY ONION SOUP MIX wins in 5 out of 10 nutrient categories
BEEFY ONION SOUP MIX: 5
vs
ITALIAN LENTIL SOUP: 4
(1 ties)
Overview
| Nutrient | BEEFY ONION SOUP MIX | ITALIAN LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 312 cal | 59 cal | |
| Protein | 12.5 g | 4.2 g | |
| Carbs | 50 g | 10.1 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEFY ONION SOUP MIX | ITALIAN LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 1.7 MG |
Minerals
| Mineral | BEEFY ONION SOUP MIX | ITALIAN LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 21 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 5,375 MG | 115 MG |