BEEFLESS GROUND vs SHIRAKIKU
Nutrition comparison per 100 g serving
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BEEFLESS GROUND wins in 5 out of 10 nutrient categories
BEEFLESS GROUND: 5
vs
SHIRAKIKU: 3
(2 ties)
Overview
| Nutrient | BEEFLESS GROUND | SHIRAKIKU | Winner |
|---|---|---|---|
| Calories | 138 cal | 400 cal | |
| Protein | 20.7 g | 20 g | |
| Carbs | 10.3 g | 5 g | |
| Fat | 2.3 g | 35 g | |
| Fiber | 4.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEFLESS GROUND | SHIRAKIKU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEFLESS GROUND | SHIRAKIKU | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 300 MG | |
| Iron, Fe | 3.1 MG | 5.4 MG | |
| Sodium, Na | 379 MG | 0 MG |