BEEFLESS GROUND vs MEXICAN VEGGIMEALS CRUMBLE
Nutrition comparison per 100 g serving
Ad 468x60
BEEFLESS GROUND wins in 6 out of 10 nutrient categories
BEEFLESS GROUND: 6
vs
MEXICAN VEGGIMEALS CRUMBLE: 3
(1 ties)
Overview
| Nutrient | BEEFLESS GROUND | MEXICAN VEGGIMEALS CRUMBLE | Winner |
|---|---|---|---|
| Calories | 138 cal | 187 cal | |
| Protein | 20.7 g | 14.3 g | |
| Carbs | 10.3 g | 15.4 g | |
| Fat | 2.3 g | 3.9 g | |
| Fiber | 4.6 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEFLESS GROUND | MEXICAN VEGGIMEALS CRUMBLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | BEEFLESS GROUND | MEXICAN VEGGIMEALS CRUMBLE | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 110 MG | |
| Iron, Fe | 3.1 MG | 4.0 MG | |
| Sodium, Na | 379 MG | 330 MG |