BEEFLESS GROUND vs 4 MEAT FREE SAUSAGE ROLLS
Nutrition comparison per 100 g serving
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BEEFLESS GROUND wins in 6 out of 10 nutrient categories
BEEFLESS GROUND: 6
vs
4 MEAT FREE SAUSAGE ROLLS: 1
(3 ties)
Overview
| Nutrient | BEEFLESS GROUND | 4 MEAT FREE SAUSAGE ROLLS | Winner |
|---|---|---|---|
| Calories | 138 cal | 292 cal | |
| Protein | 20.7 g | 11.2 g | |
| Carbs | 10.3 g | 19 g | |
| Fat | 2.3 g | 18 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEFLESS GROUND | 4 MEAT FREE SAUSAGE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEFLESS GROUND | 4 MEAT FREE SAUSAGE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Sodium, Na | 379 MG | 480 MG |