""BEEF vs ""BACN

Nutrition comparison per 100 g serving

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""BACN wins in 4 out of 10 nutrient categories

""BEEF: 3 vs ""BACN: 4 (3 ties)

Overview

Nutrient	""BEEF	""BACN	Winner
Calories	300 cal	107 cal
Protein	17.1 g	16.1 g
Carbs	0 g	1.8 g
Fat	25.3 g	4.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	""BEEF	""BACN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	""BEEF	""BACN
Calcium, Ca	12 MG	36 MG
Iron, Fe	1.6 MG	0.6 MG
Sodium, Na	53 MG	1,339 MG

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