""BEEF vs ""CHOP

Nutrition comparison per 100 g serving

Ad 468x60

""CHOP wins in 4 out of 10 nutrient categories

""BEEF: 2 vs ""CHOP: 4 (4 ties)

Overview

Nutrient	""BEEF	""CHOP	Winner
Calories	300 cal	161 cal
Protein	17.1 g	25.8 g
Carbs	0 g	0 g	Tie
Fat	25.3 g	5.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	""BEEF	""CHOP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	""BEEF	""CHOP
Calcium, Ca	12 MG	0 MG
Iron, Fe	1.6 MG	1.2 MG
Sodium, Na	53 MG	65 MG

Ad 728x90