""BEEF vs Ham

Nutrition comparison per 100 g serving

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Ham wins in 5 out of 11 nutrient categories

""BEEF: 3 vs Ham: 5 (3 ties)

Overview

Nutrient	""BEEF	Ham	Winner
Calories	300 cal	214 cal
Protein	17.2 g	17.9 g
Carbs	0 g	1.2 g
Fat	25.1 g	15.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	""BEEF	Ham	Winner
Vitamin A, RAE	0 UG	0 UG	Tie
Vitamin C, total ascorbic acid	0 MG	25 MG

Mineral	""BEEF	Ham
Calcium, Ca	9 MG	0 MG
Iron, Fe	1.6 MG	0.9 MG
Sodium, Na	53 MG	905 MG

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