BEEF WITH TERIYAKI SAUCE AND NOODLES vs QUICHE
Nutrition comparison per 100 g serving
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QUICHE wins in 5 out of 10 nutrient categories
BEEF WITH TERIYAKI SAUCE AND NOODLES: 4
vs
QUICHE: 5
(1 ties)
Overview
| Nutrient | BEEF WITH TERIYAKI SAUCE AND NOODLES | QUICHE | Winner |
|---|---|---|---|
| Calories | 162 cal | 242 cal | |
| Protein | 13.1 g | 7.8 g | |
| Carbs | 15.7 g | 14.7 g | |
| Fat | 5.1 g | 16.9 g | |
| Fiber | 0.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF WITH TERIYAKI SAUCE AND NOODLES | QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 7.8 MG |
Minerals
| Mineral | BEEF WITH TERIYAKI SAUCE AND NOODLES | QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 130 MG | |
| Iron, Fe | 1.4 MG | 3.1 MG | |
| Sodium, Na | 389 MG | 312 MG |