Beef vs Beef
Nutrition comparison per 100 g serving
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Beef wins in 16 out of 27 nutrient categories
Beef: 9
vs
Beef: 16
(2 ties)
Overview
Vitamins
| Vitamin | Beef | Beef | Winner |
|---|---|---|---|
| Folate, total | 1 UG | 3 UG | |
| Niacin | 1.8 MG | 3.8 MG | |
| Pantothenic acid | 2.0 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 4 UG | |
| Vitamin B-12 | 1.5 UG | 2.8 UG | |
| Vitamin B-6 | 0.1 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 30.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin K (phylloquinone) | 0 UG | 1.5 UG |
Minerals
| Mineral | Beef | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 6 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 1.5 MG | 2.7 MG | |
| Magnesium, Mg | 10 MG | 24 MG | |
| Manganese, Mn | 0.1 MG | 0 MG | |
| Phosphorus, P | 364 MG | 212 MG | |
| Potassium, K | 433 MG | 360 MG | |
| Selenium, Se | 21.6 UG | 25.3 UG | |
| Sodium, Na | 116 MG | 89 MG | |
| Zinc, Zn | 2.2 MG | 7.9 MG |