Beef vs Beef
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 29 nutrient categories
Beef: 13
vs
Beef: 13
(3 ties)
Overview
Vitamins
| Vitamin | Beef | Beef | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 57 MG | |
| Folate, total | 8 UG | 7 UG | |
| Niacin | 2.5 MG | 5.8 MG | |
| Pantothenic acid | 0.6 MG | 0.6 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 12 UG | 2 UG | |
| Vitamin B-12 | 2.6 UG | 2.3 UG | |
| Vitamin B-6 | 0.0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 32.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.6 UG |
Minerals
| Mineral | Beef | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 7 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 5.4 MG | 2.5 MG | |
| Magnesium, Mg | 10 MG | 25 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 178 MG | 177 MG | |
| Potassium, K | 173 MG | 296 MG | |
| Selenium, Se | 50.3 UG | 35.6 UG | |
| Sodium, Na | 101 MG | 59 MG | |
| Zinc, Zn | 1.6 MG | 7 MG |