Beef vs Beef
Nutrition comparison per 100 g serving
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Beef wins in 13 out of 27 nutrient categories
Beef: 13
vs
Beef: 12
(2 ties)
Overview
Vitamins
| Vitamin | Beef | Beef | Winner |
|---|---|---|---|
| Folate, total | 8 UG | 6 UG | |
| Niacin | 2.5 MG | 4.0 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 12 UG | 7 UG | |
| Vitamin B-12 | 2.6 UG | 2.8 UG | |
| Vitamin B-6 | 0.0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 32.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.2 UG | |
| Vitamin K (phylloquinone) | 0 UG | 1.6 UG |
Minerals
| Mineral | Beef | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 7 MG | |
| Copper, Cu | 0.2 MG | 0.2 MG | |
| Iron, Fe | 5.4 MG | 3.2 MG | |
| Magnesium, Mg | 10 MG | 26 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 178 MG | 231 MG | |
| Potassium, K | 173 MG | 368 MG | |
| Selenium, Se | 50.3 UG | 35 UG | |
| Sodium, Na | 101 MG | 91 MG | |
| Zinc, Zn | 1.6 MG | 10.2 MG |