Beef vs Beef
Nutrition comparison per 100 g serving
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Beef wins in 21 out of 29 nutrient categories
Beef: 21
vs
Beef: 6
(2 ties)
Overview
Vitamins
| Vitamin | Beef | Beef | Winner |
|---|---|---|---|
| Choline, total | 333.3 MG | 64.5 MG | |
| Folate, total | 290 UG | 3 UG | |
| Niacin | 13.2 MG | 4.6 MG | |
| Pantothenic acid | 7.2 MG | 0.7 MG | |
| Riboflavin | 2.8 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 4,968 UG | 4 UG | |
| Vitamin B-12 | 59.3 UG | 2.8 UG | |
| Vitamin B-6 | 1.1 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 1.2 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 3.1 UG | 1.5 UG |
Minerals
| Mineral | Beef | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 18 MG | |
| Copper, Cu | 9.8 MG | 0.1 MG | |
| Iron, Fe | 4.9 MG | 2.1 MG | |
| Magnesium, Mg | 18 MG | 19 MG | |
| Manganese, Mn | 0.3 MG | 0.0 MG | |
| Phosphorus, P | 387 MG | 187 MG | |
| Potassium, K | 313 MG | 367 MG | |
| Selenium, Se | 39.7 UG | 22.4 UG | |
| Sodium, Na | 69 MG | 82 MG | |
| Zinc, Zn | 4 MG | 7.7 MG |