Beef vs Beef
Nutrition comparison per 100 g serving
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Beef wins in 16 out of 28 nutrient categories
Beef: 7
vs
Beef: 16
(5 ties)
Overview
Vitamins
| Vitamin | Beef | Beef | Winner |
|---|---|---|---|
| Choline, total | 102.1 MG | 86.9 MG | |
| Folate, total | 8 UG | 7 UG | |
| Niacin | 7.3 MG | 5.3 MG | |
| Pantothenic acid | 0.5 MG | 0.9 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 1.8 UG | 4.7 UG | |
| Vitamin B-6 | 0.5 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 1.6 UG | 0.2 UG |
Minerals
| Mineral | Beef | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 4 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Magnesium, Mg | 22 MG | 25 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 201 MG | 221 MG | |
| Potassium, K | 327 MG | 370 MG | |
| Selenium, Se | 29 UG | 32 UG | |
| Sodium, Na | 54 MG | 58 MG | |
| Zinc, Zn | 4.8 MG | 6.0 MG |