Beef vs Beef
Nutrition comparison per 100 g serving
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Beef wins in 19 out of 25 nutrient categories
Beef: 19
vs
Beef: 2
(4 ties)
Overview
Vitamins
| Vitamin | Beef | Beef | Winner |
|---|---|---|---|
| Folate, total | 3 UG | 0 UG | |
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0.2 MG | 0 MG | |
| Vitamin A, RAE | 4 UG | 0 UG | |
| Vitamin B-12 | 2.8 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin K (phylloquinone) | 1.5 UG | 0 UG |
Minerals
| Mineral | Beef | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 4 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 2.3 MG | |
| Magnesium, Mg | 26 MG | 0 MG | |
| Phosphorus, P | 225 MG | 0 MG | |
| Potassium, K | 369 MG | 0 MG | |
| Selenium, Se | 23.7 UG | 0 UG | |
| Sodium, Na | 85 MG | 63 MG | |
| Zinc, Zn | 8.5 MG | 0 MG |