Beef vs Beef
Nutrition comparison per 100 g serving
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Beef wins in 15 out of 28 nutrient categories
Beef: 15
vs
Beef: 9
(4 ties)
Overview
Vitamins
| Vitamin | Beef | Beef | Winner |
|---|---|---|---|
| Choline, total | 92.6 MG | 0 MG | |
| Folate, total | 13 UG | 1 UG | |
| Niacin | 7.5 MG | 1.8 MG | |
| Pantothenic acid | 0.7 MG | 2.0 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 1.2 UG | 1.5 UG | |
| Vitamin B-6 | 0.6 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 30.2 MG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 1.3 UG | 0 UG |
Minerals
| Mineral | Beef | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 10 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Magnesium, Mg | 23 MG | 10 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 204 MG | 364 MG | |
| Potassium, K | 340 MG | 433 MG | |
| Selenium, Se | 25.4 UG | 21.6 UG | |
| Sodium, Na | 57 MG | 116 MG | |
| Zinc, Zn | 4.1 MG | 2.2 MG |