Beef vs Beef
Nutrition comparison per 100 g serving
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Beef wins in 17 out of 26 nutrient categories
Beef: 17
vs
Beef: 4
(5 ties)
Overview
Vitamins
| Vitamin | Beef | Beef | Winner |
|---|---|---|---|
| Choline, total | 91 MG | 0 MG | |
| Folate, total | 8 UG | 7 UG | |
| Niacin | 3.9 MG | 4.1 MG | |
| Pantothenic acid | 0.4 MG | 0.3 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 3.4 UG | 2.9 UG | |
| Vitamin B-6 | 0.5 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Beef | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 13 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 3.1 MG | 2.2 MG | |
| Magnesium, Mg | 26 MG | 22 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 236 MG | 178 MG | |
| Potassium, K | 407 MG | 332 MG | |
| Selenium, Se | 22.8 UG | 21.7 UG | |
| Sodium, Na | 65 MG | 63 MG | |
| Zinc, Zn | 4.0 MG | 5.7 MG |