BEEF TENDERLOIN vs AMERICAN GROUND LAMB
Nutrition comparison per 100 g serving
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BEEF TENDERLOIN wins in 4 out of 10 nutrient categories
BEEF TENDERLOIN: 4
vs
AMERICAN GROUND LAMB: 1
(5 ties)
Overview
| Nutrient | BEEF TENDERLOIN | AMERICAN GROUND LAMB | Winner |
|---|---|---|---|
| Calories | 152 cal | 259 cal | |
| Protein | 20.7 g | 17.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.6 g | 20.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TENDERLOIN | AMERICAN GROUND LAMB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF TENDERLOIN | AMERICAN GROUND LAMB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 1.6 MG | |
| Sodium, Na | 63 MG | 71 MG |