BEEF TAQUITOS SEASONED BEEF ROLLED IN A CRISPY CORN TORTILLA vs KALEKOPITA
Nutrition comparison per 100 g serving
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KALEKOPITA wins in 5 out of 10 nutrient categories
BEEF TAQUITOS SEASONED BEEF ROLLED IN A CRISPY CORN TORTILLA: 4
vs
KALEKOPITA: 5
(1 ties)
Overview
| Nutrient | BEEF TAQUITOS SEASONED BEEF ROLLED IN A CRISPY CORN TORTILLA | KALEKOPITA | Winner |
|---|---|---|---|
| Calories | 250 cal | 214 cal | |
| Protein | 9.0 g | 7.1 g | |
| Carbs | 33.3 g | 25 g | |
| Fat | 9.0 g | 10.7 g | |
| Fiber | 2.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TAQUITOS SEASONED BEEF ROLLED IN A CRISPY CORN TORTILLA | KALEKOPITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | BEEF TAQUITOS SEASONED BEEF ROLLED IN A CRISPY CORN TORTILLA | KALEKOPITA | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 486 MG | 411 MG |