BEEF TAQUITOS vs CHICKEN TAMALES
Nutrition comparison per 100 g serving
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CHICKEN TAMALES wins in 5 out of 10 nutrient categories
BEEF TAQUITOS: 3
vs
CHICKEN TAMALES: 5
(2 ties)
Overview
| Nutrient | BEEF TAQUITOS | CHICKEN TAMALES | Winner |
|---|---|---|---|
| Calories | 200 cal | 190 cal | |
| Protein | 8.2 g | 6 g | |
| Carbs | 25.9 g | 26 g | |
| Fat | 8.2 g | 7 g | |
| Fiber | 2.4 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TAQUITOS | CHICKEN TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF TAQUITOS | CHICKEN TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 100 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Sodium, Na | 306 MG | 410 MG |