BEEF TAQUITOS vs CATFISH NUGGETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BEEF TAQUITOS: 4
vs
CATFISH NUGGETS: 4
(2 ties)
Overview
| Nutrient | BEEF TAQUITOS | CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calories | 219 cal | 119 cal | |
| Protein | 7.8 g | 17.0 g | |
| Carbs | 17.2 g | 0 g | |
| Fat | 12.5 g | 5.1 g | |
| Fiber | 3.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TAQUITOS | CATFISH NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF TAQUITOS | CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 34 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Sodium, Na | 188 MG | 68 MG |