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Whole, BEEF TAQUITOS, BEEF

Frozen Appetizers & Hors D'oeuvres Whole Foods Market, Inc. Branded
219 Calories
7.8g Protein
17.2g Carbs
12.5g Fat
3.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 219
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 2.7g 14%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 188mg 8%
Total Carbohydrate 17.2g 6%
Dietary Fiber 3.9g 14%
Total Sugars 0g
Protein 7.8g 16%
Vitamin D 0mcg 0%
Calcium 78mg 6%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.8g 21%
Carbs 17.2g 46%
Fat 12.5g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 78 MG 6%
Iron, Fe 1.4 MG 8%
Sodium, Na 188 MG 8%

Related Foods in Frozen Appetizers & Hors D'oeuvres

Food Calories Protein Carbs Fat
Rome Packing, BITE-SIZE CRAB CAKES 165 11.8g 15.3g 5.9g Rich Products, SEAPAK, SHRIMP POTSTICKERS 186 5g 30g 4.3g MamaMancini's, MAMA MANCINI'S, SLOW COOKED ITALIAN SAUCE AND BEEF MEATBALLS 99 6.3g 4.2g 6.3g Marathon Enterprises, SABRETT, COCKTAIL FRANKS, HICKORY SMOKE, HICKORY SMOKE 353 9.4g 16.5g 28.2g RAYBERN'S, PRETZEL BREAD HAM & SWISS CHEESE WRAPPED SANDWICH 218 12.0g 26.1g 6.3g RAYBERN'S, ROAST BEEF, BACON & CHEDDAR WRAPPED SANDWICH 282 12.7g 26.1g 13.4g

Nutrition Highlights

  • Good source of dietary fiber (3.9g per 100g).

About BEEF TAQUITOS, BEEF

Whole Foods 365 Beef Taquitos are corn tortillas filled with cooked beef and fried in soybean oil. Per 128g serving: 219 calories, 7.81g protein, 17.19g carbs, 12.5g fat, and 3.9g fiber. A ready-to-heat frozen appetizer suited for snacking or as part of a casual meal.

Ingredients

CORN TORTILLA (YELLOW CORN, WATER, LIME), COOKED BEEF (BEEF, SALT), WATER, BEEF BASE (BEEF [ROASTED BEEF AND CONCENTRATED BEEF STOCK], SALT, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], CORN OIL, AUTOLYZED YEAST EXTRACT, MALTODEXTRIN**, SUGAR, NATURAL FLAVORINGS, CARAMEL COLOR), MODIFIED TAPIOCA STARCH, MODIFIED RICE STARCH. FRIED IN SOYBEAN OIL.

Calorie Breakdown

At 219 calories per 100 grams, BEEF TAQUITOS, BEEF gets 14% of its calories from protein, 31% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Whole, BEEF TAQUITOS, BEEF

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