BEEF TAMALES IN SAUCE vs VEGETARIAN QUINOA CHILI
Nutrition comparison per 100 g serving
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VEGETARIAN QUINOA CHILI wins in 7 out of 10 nutrient categories
BEEF TAMALES IN SAUCE: 2
vs
VEGETARIAN QUINOA CHILI: 7
(1 ties)
Overview
| Nutrient | BEEF TAMALES IN SAUCE | VEGETARIAN QUINOA CHILI | Winner |
|---|---|---|---|
| Calories | 80 cal | 71 cal | |
| Protein | 2.4 g | 2.9 g | |
| Carbs | 9.4 g | 12.0 g | |
| Fat | 3.8 g | 1.5 g | |
| Fiber | 0.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TAMALES IN SAUCE | VEGETARIAN QUINOA CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.4 MG |
Minerals
| Mineral | BEEF TAMALES IN SAUCE | VEGETARIAN QUINOA CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 465 MG | 170 MG |