BEEF TAMALES vs MASSAMAN MEDIUM CURRY CHICKEN
Nutrition comparison per 100 g serving
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BEEF TAMALES wins in 5 out of 10 nutrient categories
BEEF TAMALES: 5
vs
MASSAMAN MEDIUM CURRY CHICKEN: 4
(1 ties)
Overview
| Nutrient | BEEF TAMALES | MASSAMAN MEDIUM CURRY CHICKEN | Winner |
|---|---|---|---|
| Calories | 239 cal | 106 cal | |
| Protein | 8.9 g | 5.9 g | |
| Carbs | 20.4 g | 7.7 g | |
| Fat | 14.2 g | 5.3 g | |
| Fiber | 2.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TAMALES | MASSAMAN MEDIUM CURRY CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | BEEF TAMALES | MASSAMAN MEDIUM CURRY CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 35 MG | |
| Iron, Fe | 3.2 MG | 0.6 MG | |
| Sodium, Na | 575 MG | 276 MG |