BEEF TAMALES vs ARTICHOKE STEW
Nutrition comparison per 100 g serving
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ARTICHOKE STEW wins in 5 out of 10 nutrient categories
BEEF TAMALES: 4
vs
ARTICHOKE STEW: 5
(1 ties)
Overview
| Nutrient | BEEF TAMALES | ARTICHOKE STEW | Winner |
|---|---|---|---|
| Calories | 239 cal | 132 cal | |
| Protein | 8.9 g | 2.6 g | |
| Carbs | 20.4 g | 15.9 g | |
| Fat | 14.2 g | 6.6 g | |
| Fiber | 2.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TAMALES | ARTICHOKE STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.5 MG |
Minerals
| Mineral | BEEF TAMALES | ARTICHOKE STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 35 MG | |
| Iron, Fe | 3.2 MG | 1.2 MG | |
| Sodium, Na | 575 MG | 163 MG |