BEEF TAMALE vs PORK & BEEF DUMPLINGS
Nutrition comparison per 100 g serving
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PORK & BEEF DUMPLINGS wins in 4 out of 10 nutrient categories
BEEF TAMALE: 3
vs
PORK & BEEF DUMPLINGS: 4
(3 ties)
Overview
| Nutrient | BEEF TAMALE | PORK & BEEF DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 177 cal | 177 cal | Tie |
| Protein | 6.2 g | 11.5 g | |
| Carbs | 19.5 g | 24.8 g | |
| Fat | 8.0 g | 3.5 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TAMALE | PORK & BEEF DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF TAMALE | PORK & BEEF DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Sodium, Na | 646 MG | 345 MG |