BEEF vs T-BONE STEAK 16OZ CHOICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BEEF: 0
vs
T-BONE STEAK 16OZ CHOICE: 0
(11 ties)
Overview
| Nutrient | BEEF | T-BONE STEAK 16OZ CHOICE | Winner |
|---|---|---|---|
| Calories | 143 cal | 143 cal | Tie |
| Protein | 19.6 g | 19.6 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.3 g | 6.3 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF | T-BONE STEAK 16OZ CHOICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF | T-BONE STEAK 16OZ CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 19 MG | Tie |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Potassium, K | 232 MG | 232 MG | Tie |
| Sodium, Na | 31 MG | 31 MG | Tie |