BEEF & SWEET POTATO TAMALE vs ARUGULA SIGNATURE PIZZA
Nutrition comparison per 100 g serving
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ARUGULA SIGNATURE PIZZA wins in 7 out of 10 nutrient categories
BEEF & SWEET POTATO TAMALE: 2
vs
ARUGULA SIGNATURE PIZZA: 7
(1 ties)
Overview
| Nutrient | BEEF & SWEET POTATO TAMALE | ARUGULA SIGNATURE PIZZA | Winner |
|---|---|---|---|
| Calories | 225 cal | 97 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 17.6 g | 3.5 g | |
| Fat | 13.4 g | 6.2 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & SWEET POTATO TAMALE | ARUGULA SIGNATURE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 10.6 MG |
Minerals
| Mineral | BEEF & SWEET POTATO TAMALE | ARUGULA SIGNATURE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 177 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 268 MG | 345 MG |