BEEF STROGANOFF vs STUFFED MUSHROOMS
Nutrition comparison per 100 g serving
Ad 468x60
BEEF STROGANOFF wins in 6 out of 10 nutrient categories
BEEF STROGANOFF: 6
vs
STUFFED MUSHROOMS: 3
(1 ties)
Overview
| Nutrient | BEEF STROGANOFF | STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 121 cal | 134 cal | |
| Protein | 6.5 g | 5.6 g | |
| Carbs | 12.7 g | 6.3 g | |
| Fat | 4.5 g | 9.2 g | |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STROGANOFF | STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 10.6 MG |
Minerals
| Mineral | BEEF STROGANOFF | STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 56 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Sodium, Na | 362 MG | 197 MG |