BEEF STROGANOFF vs CORN PUDDING
Nutrition comparison per 100 g serving
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BEEF STROGANOFF wins in 5 out of 10 nutrient categories
BEEF STROGANOFF: 5
vs
CORN PUDDING: 4
(1 ties)
Overview
| Nutrient | BEEF STROGANOFF | CORN PUDDING | Winner |
|---|---|---|---|
| Calories | 121 cal | 116 cal | |
| Protein | 6.5 g | 2.5 g | |
| Carbs | 12.7 g | 19.7 g | |
| Fat | 4.5 g | 1.8 g | |
| Fiber | 0.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STROGANOFF | CORN PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | BEEF STROGANOFF | CORN PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 20 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 362 MG | 273 MG |