BEEF STROGANOFF vs WHOLE ROASTED CHICKEN
Nutrition comparison per 100 g serving
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BEEF STROGANOFF wins in 5 out of 10 nutrient categories
BEEF STROGANOFF: 5
vs
WHOLE ROASTED CHICKEN: 4
(1 ties)
Overview
| Nutrient | BEEF STROGANOFF | WHOLE ROASTED CHICKEN | Winner |
|---|---|---|---|
| Calories | 132 cal | 179 cal | |
| Protein | 5.7 g | 23.8 g | |
| Carbs | 12.8 g | 2.4 g | |
| Fat | 6.6 g | 9.5 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STROGANOFF | WHOLE ROASTED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | BEEF STROGANOFF | WHOLE ROASTED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Sodium, Na | 75 MG | 161 MG |