BEEF STROGANOFF vs OVEN ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
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OVEN ROASTED TURKEY BREAST wins in 5 out of 10 nutrient categories
BEEF STROGANOFF: 4
vs
OVEN ROASTED TURKEY BREAST: 5
(1 ties)
Overview
| Nutrient | BEEF STROGANOFF | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 132 cal | 89 cal | |
| Protein | 5.7 g | 14.3 g | |
| Carbs | 12.8 g | 3.6 g | |
| Fat | 6.6 g | 1.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STROGANOFF | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | BEEF STROGANOFF | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 75 MG | 946 MG |