BEEF STRIPLOIN vs BAKED TOFU ROYAL THAI
Nutrition comparison per 100 g serving
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BEEF STRIPLOIN wins in 12 out of 19 nutrient categories
BEEF STRIPLOIN: 12
vs
BAKED TOFU ROYAL THAI: 5
(2 ties)
Overview
| Nutrient | BEEF STRIPLOIN | BAKED TOFU ROYAL THAI | Winner |
|---|---|---|---|
| Calories | 170 cal | 176 cal | |
| Protein | 17.9 g | 17.7 g | |
| Carbs | 1.8 g | 17.7 g | |
| Fat | 9.8 g | 5.9 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STRIPLOIN | BAKED TOFU ROYAL THAI | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.8 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 4.2 MG |
Minerals
| Mineral | BEEF STRIPLOIN | BAKED TOFU ROYAL THAI | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 94 MG | |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Magnesium, Mg | 18 MG | 0 MG | |
| Phosphorus, P | 223 MG | 0 MG | |
| Selenium, Se | 22 UG | 0 UG | |
| Sodium, Na | 388 MG | 341 MG | |
| Zinc, Zn | 3.0 MG | 0 MG |