BEEF STEW WITH VEGETABLE vs TOMATO & FETA HALF QUICHE
Nutrition comparison per 100 g serving
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BEEF STEW WITH VEGETABLE wins in 7 out of 10 nutrient categories
BEEF STEW WITH VEGETABLE: 7
vs
TOMATO & FETA HALF QUICHE: 2
(1 ties)
Overview
| Nutrient | BEEF STEW WITH VEGETABLE | TOMATO & FETA HALF QUICHE | Winner |
|---|---|---|---|
| Calories | 114 cal | 230 cal | |
| Protein | 11.4 g | 7.1 g | |
| Carbs | 5.7 g | 13.3 g | |
| Fat | 5 g | 15.9 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW WITH VEGETABLE | TOMATO & FETA HALF QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 2.1 MG |
Minerals
| Mineral | BEEF STEW WITH VEGETABLE | TOMATO & FETA HALF QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 88 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 429 MG | 522 MG |