BEEF STEW WITH VEGETABLE vs BAJA CHICKEN WITH ROJO SAUCE
Nutrition comparison per 100 g serving
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BEEF STEW WITH VEGETABLE wins in 7 out of 11 nutrient categories
BEEF STEW WITH VEGETABLE: 7
vs
BAJA CHICKEN WITH ROJO SAUCE: 3
(1 ties)
Overview
| Nutrient | BEEF STEW WITH VEGETABLE | BAJA CHICKEN WITH ROJO SAUCE | Winner |
|---|---|---|---|
| Calories | 114 cal | 103 cal | |
| Protein | 11.4 g | 5.0 g | |
| Carbs | 5.7 g | 14.1 g | |
| Fat | 5 g | 2.8 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW WITH VEGETABLE | BAJA CHICKEN WITH ROJO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | BEEF STEW WITH VEGETABLE | BAJA CHICKEN WITH ROJO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 5 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 429 MG | 312 MG |