BEEF STEW WITH RICE vs CHICKEN FLORENTINE
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN FLORENTINE wins in 7 out of 10 nutrient categories
BEEF STEW WITH RICE: 2
vs
CHICKEN FLORENTINE: 7
(1 ties)
Overview
| Nutrient | BEEF STEW WITH RICE | CHICKEN FLORENTINE | Winner |
|---|---|---|---|
| Calories | 138 cal | 102 cal | |
| Protein | 7.1 g | 7.8 g | |
| Carbs | 16.7 g | 11.0 g | |
| Fat | 4.2 g | 3.2 g | |
| Fiber | 0.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW WITH RICE | CHICKEN FLORENTINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 4.2 MG |
Minerals
| Mineral | BEEF STEW WITH RICE | CHICKEN FLORENTINE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Sodium, Na | 269 MG | 194 MG |