Beef stew vs Turnover
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 29 nutrient categories
Beef stew: 14
vs
Turnover: 14
(1 ties)
Overview
Vitamins
| Vitamin | Beef stew | Turnover | Winner |
|---|---|---|---|
| Choline, total | 15.6 MG | 28.9 MG | |
| Folate, total | 14 UG | 46 UG | |
| Niacin | 1.1 MG | 2.7 MG | |
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.3 MG | |
| Vitamin A, RAE | 11 UG | 39 UG | |
| Vitamin B-12 | 0.5 UG | 0.3 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.4 UG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.7 MG | |
| Vitamin K (phylloquinone) | 6.2 UG | 3.8 UG |
Minerals
| Mineral | Beef stew | Turnover | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 79 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Magnesium, Mg | 8 MG | 16 MG | |
| Manganese, Mn | 0.1 MG | 0 MG | |
| Phosphorus, P | 42 MG | 111 MG | |
| Potassium, K | 163 MG | 177 MG | |
| Selenium, Se | 4.7 UG | 14 UG | |
| Sodium, Na | 388 MG | 378 MG | |
| Zinc, Zn | 1 MG | 1.0 MG |