Beef stew vs Chicken
Nutrition comparison per 100 g serving
Ad 468x60
Chicken wins in 18 out of 29 nutrient categories
Beef stew: 9
vs
Chicken: 18
(2 ties)
Overview
Vitamins
| Vitamin | Beef stew | Chicken | Winner |
|---|---|---|---|
| Choline, total | 15.6 MG | 0 MG | |
| Folate, total | 14 UG | 20 UG | |
| Niacin | 1.1 MG | 4.3 MG | |
| Pantothenic acid | 0.1 MG | 1.2 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 11 UG | 37 UG | |
| Vitamin B-12 | 0.5 UG | 0.5 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 1.2 MG | |
| Vitamin K (phylloquinone) | 6.2 UG | 0 UG |
Minerals
| Mineral | Beef stew | Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 75 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Magnesium, Mg | 8 MG | 31 MG | |
| Manganese, Mn | 0.1 MG | 0.3 MG | |
| Phosphorus, P | 42 MG | 190 MG | |
| Potassium, K | 163 MG | 279 MG | |
| Selenium, Se | 4.7 UG | 25.7 UG | |
| Sodium, Na | 388 MG | 813 MG | |
| Zinc, Zn | 1 MG | 1.4 MG |