BEEF vs BEEF

Nutrition comparison per 100 g serving

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BEEF wins in 6 out of 11 nutrient categories

BEEF: 6 vs BEEF: 1 (4 ties)

Overview

Nutrient	BEEF	BEEF	Winner
Calories	125 cal	143 cal
Protein	21.4 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	4.5 g	6.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF	BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF	BEEF
Calcium, Ca	13 MG	19 MG
Iron, Fe	2.1 MG	1.4 MG
Potassium, K	366 MG	232 MG
Sodium, Na	80 MG	31 MG

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