BEEF STEW vs EDEN
Nutrition comparison per 100 g serving
Ad 468x60
EDEN wins in 13 out of 20 nutrient categories
BEEF STEW: 3
vs
EDEN: 13
(4 ties)
Overview
Vitamins
| Vitamin | BEEF STEW | EDEN | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 24 UG | |
| Niacin | 0 MG | 1.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF STEW | EDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 40 MG | |
| Phosphorus, P | 0 MG | 100 MG | |
| Potassium, K | 119 MG | 252 MG | |
| Sodium, Na | 419 MG | 184 MG | |
| Zinc, Zn | 0 MG | 2.4 MG |