BEEF STEW vs BEEF TAMALES IN SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BEEF STEW: 4
vs
BEEF TAMALES IN SAUCE: 4
(3 ties)
Overview
| Nutrient | BEEF STEW | BEEF TAMALES IN SAUCE | Winner |
|---|---|---|---|
| Calories | 90 cal | 80 cal | |
| Protein | 4.3 g | 2.4 g | |
| Carbs | 8.0 g | 9.4 g | |
| Fat | 4.7 g | 3.8 g | |
| Fiber | 0.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW | BEEF TAMALES IN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF STEW | BEEF TAMALES IN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 467 MG | 465 MG |