BEEF STEW vs KUNG PAO CHICKEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BEEF STEW: 5
vs
KUNG PAO CHICKEN: 5
(1 ties)
Overview
| Nutrient | BEEF STEW | KUNG PAO CHICKEN | Winner |
|---|---|---|---|
| Calories | 78 cal | 200 cal | |
| Protein | 4.7 g | 9.2 g | |
| Carbs | 8.2 g | 16.4 g | |
| Fat | 2.8 g | 10.3 g | |
| Fiber | 0.8 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW | KUNG PAO CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.7 MG |
Minerals
| Mineral | BEEF STEW | KUNG PAO CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 443 MG | 626 MG |