BEEF STEW vs ASIAN KITCHEN MEAL BOWL ORANGE CHICKEN
Nutrition comparison per 100 g serving
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BEEF STEW wins in 6 out of 11 nutrient categories
BEEF STEW: 6
vs
ASIAN KITCHEN MEAL BOWL ORANGE CHICKEN: 4
(1 ties)
Overview
| Nutrient | BEEF STEW | ASIAN KITCHEN MEAL BOWL ORANGE CHICKEN | Winner |
|---|---|---|---|
| Calories | 78 cal | 195 cal | |
| Protein | 4.7 g | 5.4 g | |
| Carbs | 8.2 g | 32.0 g | |
| Fat | 2.8 g | 4.6 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW | ASIAN KITCHEN MEAL BOWL ORANGE CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | BEEF STEW | ASIAN KITCHEN MEAL BOWL ORANGE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 1.5 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 443 MG | 190 MG |