BEEF STEW vs SHAHIA

Nutrition comparison per 100 g serving

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SHAHIA wins in 6 out of 11 nutrient categories

BEEF STEW: 3 vs SHAHIA: 6 (2 ties)

Overview

Nutrient	BEEF STEW	SHAHIA	Winner
Calories	81 cal	108 cal
Protein	3.8 g	4.6 g
Carbs	7.2 g	13.9 g
Fat	4.2 g	3.9 g
Fiber	0.4 g	4.6 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF STEW	SHAHIA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF STEW	SHAHIA
Calcium, Ca	0 MG	15 MG
Iron, Fe	0.2 MG	0.6 MG
Potassium, K	119 MG	0 MG
Sodium, Na	419 MG	540 MG

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